Message from Skookum

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(originally sent as an email to our members Dec 21, 2013) I slept in a little this morning although I did not realize this until after I found my watch (no easy feat) to find the time.  Almost 7 o’clock and yet it is fully dark outside, the forest is quiet except for the calls of owls.

This  solstice for me is the beginning of the new year.  The planet has tilted as far as it will on its journey around the sun and we’re on the doorstep of winter.  A time for reflection and a time for celebration with thoughts of renewal uppermost in my mind.

With that in mind I would like to offer my best wishes to you and thanks for your contributions and involvement with Skookum Food and Provisioners co-op.  I am very much looking forward to working with you all towards an engaged and sustainable future.

For the board, I offer our best wishes to you today, a Merry Christmas and a Happy New Year.

Regards,
Pete Tebbutt

A tad squirrely

Thinking Ahead: Don’t forget that The Abundant Pantry Bulk Buying Club has a new Facebook page . The next order date deadline is Sunday, January 12 (with delivery on January 16). You can use our facebook page to coordinate orders as well as the splits page (available once you log in) or even our membership-wide email: members@skookumfood.ca

You must be a Skookum Food Provisioners’ Cooperative member to participate, though. $20 for a lifetime membership. Find out more here.

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Protecting Against Spotted Wing Drosophila

drosophilahighres
Spotted Wing Drosophila

Well, you may have heard that the Spotted Wing Drosophila (SWD) fruit fly has arrived in Powell River. It can cause a lot of damage to all soft ripe fruit and there are a few things we can do to protect our crops from it.  Below are details that we found online, with links to good quality images and information that can help identify the bug and help to deal with these unfortunately very hearty and prolific fruit flies.

(from: http://www.omafra.gov.on.ca/english/crops/facts/pest-alert-swd.htm — click on that link for many images and lots of information, albeit from an Ontario perspective; local bulletins appear at the end of this post)

Why worry?

Growers are accustomed to the vinegar flies that are commonly associated with overripe, damaged and dropped fruit. What makes the SWD different is that the female has a heavily serrated ovipositor that allows her to saw through intact fruit and lay her eggs under the skin. Larvae hatch and feed on the fruit, rendering it unmarketable. Disease pathogens and other insect pests can also enter through the egg-laying holes, causing further deterioration of the fruit.

Which crops are at risk?

According to the BC Ministry of Agriculture: In British Columbia, spotted wing drosophila has been confirmed infesting:
– strawberry (Fragaria)
– crabapple (Mallus)
– plum (Prunus) – including Italian prune plum
– cherry (Prunus)
– Raspberry (Rubus) — the first choice, and most susceptible to attack
– Himalayan blackberry (Rubus)
– loganberry, tayberry, boysenberry
– blueberry (Vaccinium)
– peach, nectarine, apricot (Prunus) — though not a first choice
SWD is suspected in:
– hardy kiwifruit (Actinidia)
– grapes (Vitis) — especially soft-skinned varieties or if skin is broken
– fig (Ficus) — can be infested when conditions are right, or like grapes, if the skin is broken.
Berries in the Ribes genus are also susceptible:
– currant
– gooseberry
– jostaberry

Please refer to these two locally produced documents by Margaret Cooper and Jo-Ann Canning, on how to deal with this! We will add new bulletins to this list as they occur.

  • Bulletin 1 
  • Bulletin 2

There is also this brochure by the BC Ministry of Agriculture, that is very useful.

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Welcome to Splitsville, at the Abundant Pantry project

A tad squirrely

Winter’s Coming… Going a tad squirrely?

It really is worth remembering that one of Skookum’s recurring benefits to members comes through our The Abundant Pantry (TAP) Bulk Food Buying Club that runs every two months. The next deadline is Sunday, November 10 at 11:00 PM sharp. If you haven’t used it yet, you’re missing out on the benefits of gaining access to the best quality organic and conventional foods, at the lowest possible prices.

It’s easy.

  1. If you are already signed up as a TAP member… move to step 2 (if not, click here)
  2. You shop online anytime you want (up to 11:00 PM on Sunday November 10 for this next cycle)
  3. Check out the existing splits offered or enter your own invitations to split an order
  4. Show up on Delivery Day (Thursday November 14) at the set time and location  in Wildwood and pay there. Want to help at the distribution location? Ask Wendy, the program coordinator at bulkbuying@skookumfood.ca

Buying in bulk has many advantages, especially with the colder weather on its way…

  • You save money when you buy in bulk (we have food and non-food items, plus pet food, with some local products too)
  • You store more and better quality staples for the best price (which means you can often buy Organic food via The Abundant Pantry (TAP), for the cost of non-Organic at the supermarket, or less!
  • You will tend to eat better, less-processed and Organic food if you have better food in storage!
  • You generally reduce the need to rush off to the store (saving money, gas, time, effort, annoyance, especially in the winter when it can be an extra chore)
  • You generally reduce the amount of packaging when you buy in bulk (it depends on what you’re buying, but generally the larger the quantity, the less packaging and the more recyclable the packaging is)
  • You get to contribute a little bit to Skookum (a very small fraction of your bill is to help pay for the coordination and rental of space)
  • More importantly, get to know your fellow members; it’s all part of building a resilient community that will benefit us all
  • …and if you’re worried about having too much of a good thing (i.e. overbuying some products) do we have splits for you! It’s our program’s Splits Page, and it doesn’t end there, you can also use our Skookum members email list (just email members(at)skookumfood(dot)ca) or our Facebook page  and let them know you have food to share, either before you buy or afterwards. You can set up arrangements between yourselves.
  • It happens every two months, with the next order being November 10, so start browsing and check out the 1,500+  products available to you.

All the details are at The Abundant Pantry site. Any questions at all? Contact the development team at bulkbuying@skookumfood.ca.

Posted in 2013, Abundant Pantry, bulk-buying, bulk-food buying, cooperative, membership, Skookum | Tagged , , , , , , , | Comments Off on Welcome to Splitsville, at the Abundant Pantry project

Skookum Co-op Week Event

We had around 50 people come out on a foggy night in Powell River BC’s Cranberry neighbourhood for our guest speaker Tom Shandel’s film screening and discussion. We were very lucky to have Tom’s experience and insights into the co-op/credit union world.

We thank First Credit Union and their representative Tara Chernoff for their support on what was Credit Union Day (Oct 17), and all our participating members, especially Aaron Mazurek and family for hosting Tom Shandel and his partner, as well as to Jacqueline Huddleston for putting out an appie extravaganza and for her general tireless work for our cooperative.

Many thanks also to Jan Burnikell who is also always there as a constant support. Kudos also to our Skookum guest speakers/co-organizers David Parkinson (Secretary, Past-President), Laura Berezan (Treasurer), and to all those who showed up with equipment and assistance in setting up/tearing down, and driving us around to get this event happening.

We do have an audio recording of the event, that needs to be edited. Skookum has a copy of the film we viewed, plus 2 other versions that relate directly to Social Co-ops (elder care, drug rehab co-ops, especially), and to the Emilia-Romagna, Italy model. This DVD and another title by Tom Shandel will be made available to members through our Skookum Bookshelf (our lending library that you should really check out and even contribute to…) at Kingfisher Books on Marine Ave., shortly.

If you missed it… here is the dynamic slideshow that preceded the event, click here.

Tara Chernoff ‘s very relevant and timely reference to a Tyee article on 5 Things we Don’t Know About Co-ops, and you can read it right here.

And here is a version of the film (but not exactly the one that played last night) here in two parts:

Part 1: http://youtu.be/0UtRO24C_IA

Part 2: http://youtu.be/ThmIy0aqRBQ

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Thurs. Oct 17: Coop Week Film/Discussion with Tom Shandel

Skookum_CreditUnion_event

Click image for larger version pdf. Please feel free to print a copy and put one up somewhere. OPEN TO ALL. We are asking for $5 donation at the door.

Please join us at the Cranberry Seniors’ Centre on Thursday, Oct 17 at 6:30 PM (show at 7:00 PM) for an evening with Tom Shandel, visiting film-maker, producer, writer, and board member of Duncan BC’s Cowichan Co-operative Connections, for a screening of his short documentary film Civilizing the Economy (read on below) and clips from some of his other work, plus a discussion on building and maintaining cooperatives in our region and beyond.

This event is co-sponsored by Skookum and First Credit Union to celebrate Co-op Week (Oct 13-19) and Credit Union Day (Oct 17). Everyone is welcome to attend; arrive early as seating is limited, plus we will have some delicious snacks conjured up by Chef Jacqueline Huddleston. A $5 donation at the door is much appreciated, as this is a fund-raiser for future Skookum projects.

Click image to view trailer

“Civilizing the Economy

The Corporation documentary showed us how bad they really are. But there is an alternative way to organize enterprise better than no-public-liability en-corporations. And it’s been around for years…and built a lot of western Canada. How come we stopped? 

 

Produced for British Columbia Cooperative Association and directed by Tom Shandel, written by John Restakis with strong support by Robert Williams, CIVILIZING THE ECONOMY, narrated by Patrick Watson, shows there’s another way to do business in a more or less free market: COOPERATIVES!
CIVILIZING THE ECONOMY explores one of Europe’s most successful economies, featuring three interdependent sectors, private, public/state and cooperatives. ” From: http://shandel.ca/?page=Civilizing%20the%20Economy

 

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Cooperatives on the bean

SANYO DIGITAL CAMERAThis third instalment on cooperatives will take a more personal approach to the topic: namely, why I became a member way back when (3 years ago or so) and what my personal motivations are in seeing Skookum develop and increasingly become a big part of our community, and a draw for the like-minded out there looking for a great place to live.

Other points of view are encouraged on this blog as well, so if you want to share, please contact us with your story or simply comment on this one, at the bottom of the blog post.

In 2009, while our trusty economy was taking its latest major dip, a small group of us got to talking about how to increase our community’s confidence in being able to feed ourselves. The  ‘food insecurity’ was and still is, caused by various factors like volatile food prices and the constant low-level awareness that as a remote community producing probably no more than 4% of our food, we could be in big trouble and fast. Other areas of concern are the effects and costs in both today-dollars and future costs to the environment and our health inherent to fossil fuel use in food production/transportation. Coupled with the growing local interest in food self-sufficiency in terms of growing, raising, catching, preparing, preserving and sharing the best food possible, made it seem like a good time to try something new.

Underlying this was the need to great create stronger community links between people with resources and skills and those who could gain from these, for the benefit of all. We saw the newly developed non-profit Community Service Cooperative designation as providing a great model for democratic ownership. Even before we had the Skookum name, we had the feeling that the group would grow to include many different types of activities that would support local food and also create links between people with a concern for related progressive society-building activities like affordable housing, collective ownership of land, materials, vehicles, structures and resources. Any profits raised from our group’s activities goes back into the cooperative, and with  no membership fees (except for the initial one-time purchase of an actual share at $20 that is also redeemable), the cooperative was meant to provide open access to jointly-owned resources.

cabbages at the EGTSo what do you do? Who do you benefit? What can I get out of this?

The one-line ‘elevator speech’ describing Skookum is a pesky critter: the fact is that the cooperative was designed to be what the membership wants it to be, provided that our core goals of  helping our members “acquire and share the knowledge, skills, and resources they need in order to  grow, gather, raise, and catch healthful food as locally as possible and to preserve, store, prepare, and share the bounty”. That’s a mouthful. I like to say we’re here to help make local food happen, however we can. If a member wants to run a lending library of books (we have this at Kingfisher Books) or tools, run workshops on growing rabbits, catching fish, canning tomatoes, growing or picking mushrooms, baking bread, or run a bulk buying project that will help members get the best possible food or food-related product (seeds, plants, trees, growing or preserving supplies) at reasonable prices, they should be able to do so and get payment from those members or non-members who want to participate.

These activities help the membership gain the skills, materials and products at reasonable cost, while having a door open to non-members also opens the cooperative up to the wider community, since our goals include “building a strong community and a diverse local food economy based on mutual support, fair prices, living wages, and respect for the natural systems which sustain life”.

If you went on the local Edible Garden Tour this year (kicking off the  Annual 50-Mile Eat Local Challenge), you visited several Skookum members’ gardens, saw our Skookum cider press (the morning part of the tour) and probably talked with many Skookum members too! We have 137 memberships comprising 186 members at this point and we’re always looking for active members to increase the scope and to work on existing projects that need support. Tell your friends!

 

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What it means to be a Community Service Cooperative

This is Part 2 in a short series on cooperatives, and specifically on Community Service Cooperatives, because that is the designation for Skookum.

As a cooperative, we adhere to all the rules as described here (there are 171 of them) based on the BC Cooperative Association’s Regulations. This includes the fact that cooperatives are owned by their members (that’s one member=one vote, as opposed to being based on amount invested/donated, making cooperatives very democratic entities), and that each member holds a stake in the cooperative, that can be redeemed at any time. At Skookum, this is represented by your share certificate that costs $20.

The gist of it: What’s A Community Service Cooperative?

  • The purpose of a Community Service Cooperative can be either charitable or to provide health, social, educational or other community services to members, with a responsibility to the wider community. While Skookum is a non-profit cooperative organization, we are eligible via this new Community Service Cooperative designation, to apply to the Canada Revenue Agency for charitable status, if we so wish.
  • Assets collected or donated may only directly support and grow the cooperative (providing members with services and access to information, events, tools, land, supplies etc.), Skookum cannot return profit shares to members (unlike Mountain Equipment Co-0p or First Credit Union), whether on a periodic basis nor upon dissolution of the cooperative.
  • If the cooperative were to dissolve, members would receive their initial share price, after satisfaction of its liabilities and the costs, charges and expenses properly incurred in the dissolution or winding up. Any further assets must be transferred to or distributed among one or more community service cooperative or a registered charitable organization.

Skookum is concerned with increasing the amount of food available locally, regardless of how it comes to people:

  • Grown: any kind of produce, grains, beans, etc.
  • Gathered: wild foods, gleaned fruits nuts, etc.
  • Raised: animals other domesticated food sources;
  • Caught: wild animals, fish, etc.
triplebottom-linegraphic-1

The Triple Bottom Line:
Healthy Community: we intend to produce benefits for the social life of the community, through the strengthening of ties among people, by respecting and honouring the work that people do to feed themselves and others;
Economic Vitality: we intend to produce economic opportunities for people, embedded in a vision of a fair and just economy which pays fair prices and fair wages;
Natural Environment: we intend to minimize waste and destructive practices as we go about our work.

In practical terms, the cooperative’s members are encouraged to reflect Skookum’s commitment to the three pillars of the Triple Bottom Line (social, environmental, economic) by creating and supporting projects that help members to grow, gather, catch, raise, preserve, prepare and share healthful food as locally as possible.

As a cooperative, Skookum is a ‘bottom-up’ organization that relies on the energy and ideas of its membership to address this Triple Bottom Line through engagement at the levels of governance, project management, and participation in the projects or events we develop/participate in.

Skookum has no paid staff, but projects are expected to provide for coordinator remuneration, while addressing our core values and purposes, and providing a percentage toward Skookum operating costs. Recent projects include a member-run bulk purchase of fruit trees, ongoing Tattler lid sales, Cover Crop sales, and The Abundant Pantry Bulk Buying Club (now offering Cafe Justicia fairer-than-fair trade coffee, and always more local products), but also the recent get-together and plans for more informational/fun events like seasonal potlucks, film screenings and guest presentations in the fall/winter to come. We are also planning another round of our yearly ‘Apple Cider Press-a-Thon’ at the 2013 Powell River Fall Fair on the weekend of September 21-22.

We are seeking helpers for this as well as materials to make it work even better, so contact us with how you want to help out or click here and come up with your own Skookum project; check this page out for inspiration.

 

 

Posted in board, bulk-buying, bulk-food buying, cider press, coffee, food security, food sovereignty, group purchase, meeting, members' social, membership, Skookum, social, statement of purpose, summertime, sustainable | Tagged , , | Comments Off on What it means to be a Community Service Cooperative

A Cooperative Primer

cooperation

Better Together.

Time for a primer on cooperatives, because apart from knowing you’re a valued member of Skookum and that you gain value from our cooperative, it’s important to know what we are creating together. This little review includes the different types of cooperatives out there, how Skookum bridges several types (while primarily being classified as a Non-profit Community Service Co-op, primarily engaged in the Consumer Co-op model; see below) and what your role is in the whole thing. Consider this part one of a multi-part series on cooperatives. Cooperatives are becoming much more popular, and in future posts, we will discuss why that is.

The information below was culled from the British Columbia Cooperative Association website (we maintain membership in the BCCA) and from the Canadian Cooperative Association.
 

Types of Co-ops 

Co-operatives are unified by their democratic structure, but different co-ops may be set up for different purposes.

Consumer co-operatives: These are co-operatives whose members are their customers; the majority of consumer co-operatives are retail stores. Mountain Equipment Co-op, UFA and the local retail co-ops that are part of Federated Co-operatives Limited, Co-op Atlantic and Arctic Co-operatives Limited are examples of consumer co-operatives. Housing co-ops, carshare co-ops, funeral co-ops and other types of service co-ops are also consumer co-operatives. At Skookum we have ‘Consumer co-operative’ as one of our models for The Abundant Pantry Bulk Buying Club (TAP) and for bulk purchases of seed, trees, Tattler canning lids, and food dehydrators ( interested in heading a project? Click here).

Other models we dip into have to do with community education, with the potential to engage in cooperatively purchased land, tools, and a host of other things that would grow out of our mission, values/principles and purpose statements.

Financial co-operatives: Credit unions and caisses populaires are examples of financial co-operatives. Like consumer co-operatives, the members of financial co-operatives are the individuals or business owners who use their services. Another type of financial co-operative is The Co-operators, an insurance company which is owned by Canadian co-operatives, credit union centrals and like-minded organizations.

Producer co-operatives: These are groups of producers who band together to process and/or market their products. Agricultural co-ops like Gay Lea Foods, Agropur, La Coop fédérée, Organic Meadow, Scotsburn Dairy, Farmer’s Dairy, Northumberland Dairy, Citadelle, Granny’s Poultry and Organic Meadow are examples of producer co-operatives.

Worker co-operatives: These are businesses owned and controlled by their employees. La Siembra (Camino chocolate products), Just Us! Coffee Roasters, The Big Carrot and the Vancouver Renewable Energy Co-op are examples of worker co-operatives.

Multi-stakeholder co-operatives: These co-operatives include different categories of members who share a common interest in the organization: for example, clients, employees, investors and community organizations. Multi-stakeholder co-operatives in Canada include Common Ground Co-operative, which provides employment opportunities for people with developmental disabilities; the West End Food Co-op, a Toronto co-op owned by consumers, producers and employees, and the Aylmer Health Co-op, formed by citizens, doctors and health professionals to improve community health services in Gatineau, QC.

Mutuals and co-operatives: Mutuals, which in Canada exist primarily in the insurance sector, are governed by different legislation than co-operatives but operate under a similar business model. Both mutuals and co-operatives are independent associations of individuals who have voluntarily come together to fulfill their economic or social needs through co-ownership in a democratically-run organizations. Source: http://www.canada2012.coop/en/what_is_a_cooperative/Types-of-co-operatives

coopstuff

Click above for a list of some popular Canadian cooperatives.

 Skookum Food Provisioners’ Cooperative is a Community Service Co-op

Since April 2007, an amendment the BC Co-op Act means that “non-profit” co-ops can now be incorporated as Community Service Co-ops and have similar status to non-profit societies. The change made community service co-ops eligible for charitable status via CCRA. Skookum has this designation, but at this time we are not seeking charitable status, but this is certainly a possibility for the future.

The Community Service Co-op designation ended the confusion arising from uncertainty surrounding the legal status of non-profit co-ops, while affirming the democratic structure of member ownership and control that is unique to the co-op model.

As a Community Service Co-op, Skookum’s Memorandum of Association includes all of the following non-alterable provisions:

  1. That the co-op is a community service co-operative,
  2. That the co-op will not issue investment shares,
  3. That the co-op’s purposes are charitable or to provide health, social, educational or other community services,
  4. That upon dissolution, the co-op’s property must be transferred to another community service co-op or a charitable organization,
  5. That no part of the property of the co-op is to be distributed to members while it is in operation.

Want to start your own cooperative? Here’s a guide: http://www.fin.gov.bc.ca/registries/corppg/forms/guide.pdf

Guide for “Cultivating Co-ops” http://farmfolkcityfolk.ca/PDFs_&_Docs/Cultivating_Co-ops.pdf

 

 

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Time to Can? Tattler Lids and Rings Available to Skookum Members

Tattler Time.

Tattler Time.

This post is an excerpt from a permanent page on our site. Find it here.

Skookum Food Provisioners’ Cooperative has Tatter Canning Lids and Rings for sale to members only.

Why Use Tattler Lids, and why buy them from Skookum?

  • Tattler lids are reusable up to and beyond 20 times over (those conventional rubber-coated metal lids are only recommended for single use; the rubber rings are reusable up to 5 or so times– you can buy they separately from Skookum as well)
  • They are therefore cheaper to use in the long run (and even ‘medium’ run)
  • Unlike most canned foods (in metal cans, and those in jars or in plastic most of which contain the chemical Bisphenol-A), Tattler lids do not contain Bisphenol-A (BPA), a very controversial chemical used in plastics industry and banned by some countries using these on baby products. 
  • Unlike single-use lids, Tattler lids are recyclable (they contain only one material: BPA-free plastic and as such can be recycled)
  • Tattler lids are also excellent for canning high-acid foods that can corrode through to metal lids and throw the flavours off.
  • Tattler lids are different from conventional canning lids and follow a different procedure for canning. There are instructions on their website and included on paper with each purchase of lids you make from Skookum. Failure to follow their specifications may lead to troubles using the lids.
  • Tattler lids are not recommended for pressure canning.
  • Tattler lids can be used for dry food storage as well!

You can buy Tattler lids via Skookum for the best price possible (about half of what you’d pay via Amazon.ca, for example… and no shipping costs! See for yourself here). More information on the lids at the company’s website: http://www.reusablecanninglids.com/

Our prices are as follows; to order, use our contact page and tell us what you’d like, then you can pick them up by arrangement from our Westview neighbourhood location (sorry, we cannot ship the lids, and this is for members only– you can become a member here for just $20 for a lifetime membership).

Remember also that 15% of your purchase price goes to fund Skookum projects, too! It’s a win-win-win situation: you get to buy a product that is not widely available in Canada, you’re encouraged to can local and in-season food, you get to help Skookum fund projects, and you save c. 45% off what you would normally have to pay for the lids!

Here are your choices:

  • Regular sized lids
    • 24-packs of regular lids + rubber rings .60 ea ($14.50)
    • 50-packs of same ($30);
  • Wide-mouth lids
    • 24-pack wide mouth lids + rubber rings  .70 ea ($17.00)
    • 50-packs of same ($35);
  • Individual extra rubber rings (wide and regular) .22 each in packs of 5  ($1.10 per pack).

_______________________________________________________________

We also have more cover crop seeds available so plant sow them as soon as you harvest a crop (like for e.g. garlic), to increase soil health and to keep weeds down.

William Dam seeds: 547 Peas 4010 and Oats 50/50 Mix Organic ($3 for a half-pound bag; shipping and tax, plus 10% going to support Skookum,  included in price.)

Best green manure for spring seeding. Very effective Nitrogen and biomass builder. 4010 peas are the best leafy forage peas for plowdown, producing over 40″ of green mass in 10 weeks. Oats will utilize available nitrogen, building soil structure, suppress weeds and provide quick growth while the peas fix nitrogen for following crop. Well suited for late summer/ fall seedlings as well. It is best practice to allow three weeks before seeding following crops. Mow down and work into soil at flowering. Seeding Rate: 2-3lb per 1000 sq. ft, 80-100lbs/acre drilled, 100-120lbs/acre broadcast.

Aside from adding organic matter to the soil, cover crops have many other purposes:

          • They reduce soil loss from water erosion.
          • They maintain soil surface infiltration, so it does not compact.
          • Cover crops improve soil tilth (structure).
          • They scavenge nutrients that might otherwise leach from the field.
          • They feed and provide shelter for birds, wildlife, and beneficial insects.
          • They fix nitrogen in the soil.

To purchase ($3 for 1/2 lb bag), contact us here or email giovanni (at) rabideye (dot) com.

Posted in 2013, BPA, bulk-buying, canning, Canning lids, Canning rings, cooperative, cover crops, food security, food sovereignty, local food economy, membership, Recyclable, Recycle, Reusable, Sale, Skookum, summertime, Tattler, tomatoes, use | Tagged , , , , , , | Comments Off on Time to Can? Tattler Lids and Rings Available to Skookum Members

It’s a Skookum Summer

We’ll let the pictures speak for themselves! Many thanks to Skookum members Lyn and Kathie for inviting us to their amazing home, and to Jacqueline for the equally stellar barbecued local fish, chicken and burgers. It was a great time and we look forward to more events such as this year-round. If you want to host a Skookum get-together, just let us know (skookum@skookumfood.ca).

Images by rabideye.com

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